Level 2 Certificate in Fitness Instruction

This OFQUAL-regulated qualification equips learners with the essential knowledge and skills to plan, deliver, and evaluate safe and effective fitness sessions. Upon completion, learners can register on the Register of Exercise Professionals at Level 2. The qualification covers gym-based exercise, exercise to music, water-based exercise, and physical activity for children.

We are approved to deliver Level 2 gym instructing qualifications by NCFE and YMCA Awards awarding organisations.

Course Content Includes:

• Anatomy and physiology: heart, circulatory, respiratory, skeletal, musculoskeletal, nervous, and energy systems 
• Postural and core stability 
• Health, safety, and welfare in fitness environments, including safeguarding children and vulnerable adults 
• Designing safe and effective exercise programmes tailored to a range of clients 
• Communication and motivation techniques to help clients adhere to their fitness plans 
• Planning and preparing gym-based exercise programmes for apparently healthy individuals and groups, including young people (14-16), older adults, antenatal/postnatal clients, and clients with disabilities (following safety guidelines) 

Units Covered:

• Anatomy and Physiology for Exercise 
• Health, Safety and Welfare in a Fitness Environment 
• Principles of Exercise, Fitness and Health 
• Supporting Clients Who Take Part in Exercise and Physical Activity 
• Planning Gym-Based Exercise 
• Instructing Gym-Based Exercise 

Assessment:

• Practical examination 
• Assessment workbook 

After completing this qualification, learners can progress to Level 3 Personal Training and GP Referral courses. These can be taken as standalone courses or as part of our comprehensive training packages.

Choose from over 200 locations nationwide for study and assessments. Learners can complete assessments one-to-one with a mentor or attend designated assessment days held across the UK.

This entry-level qualification is ideal for those aspiring to become fitness or gym instructors, providing a strong foundation for a career in the fitness industry.