Level 3 Certificate in Personal Training

This OFQUAL-regulated qualification equips learners with the knowledge and skills to work independently with individuals and groups in a personal training environment. Successful completion allows learners to work within organisations or as self-employed trainers and provides access to The Register of Exercise Professionals (EREPS) at Level 3. The qualification recognises the competence required to deliver personalised training, conduct baseline assessments, provide nutritional advice, and design progressive exercise programmes tailored to client needs.

We are approved to deliver Level 3 Personal Training qualifications by NCFE and YMCA Awards awarding organisations.

Course Content Includes:

• Anatomy and physiology: heart, circulatory, musculoskeletal, nervous, endocrine, and energy systems 
• Postural and core stability 
• Health, safety, and welfare in fitness settings, including safeguarding children and vulnerable adults 
• Designing and programming safe, effective exercise for diverse client groups 
• Communication and motivation strategies for client adherence 
• Applying nutritional principles to support client goals 
• Delivering and managing personalised training programmes for apparently healthy adults of all ages 

Units Covered:

• Anatomy and Physiology for Exercise and Health 
• Health, Safety and Welfare in a Fitness Environment 
• Principles of Exercise, Fitness and Health 
• Supporting Clients in Exercise and Physical Activity 
• Nutrition Principles for Physical Activity 
• Programming Personal Training 
• Delivering Personal Training 

Assessment:

• Practical examination 
• Assessment workbook 

Entry Requirements:
Learners must hold a valid Level 2 Fitness or Gym Instructing qualification regulated by Ofqual.

After completing this course, learners can progress to Level 4 specialist qualifications and the Level 3 GP Referral qualification. The course can be taken standalone or as part of packages such as the Gold Diploma, which includes Level 2.

Study options are available at over 200 locations nationwide, with assessments completed one-to-one with mentors or at designated assessment days.